Strengths and areas to enhance –M2, D1

From the questionnaire it demonstrates this person has many strengths in her lifestyle, however she also has locations where she can improve. From the questionnaire this shows that this person does quite a lot of exercise within a week as she has declared she really does 4 hours of exercise each week, these several hours are made up by simply them engaged in sports including badminton, swimming and signal training. Executing regular exercise will help prevent medical conditions such as cardiovascular disease and diabetes mellitus type 2. Also getting physically active can assist you manage excess fat. (http://www.bupa.co.uk/individuals/health-information/directory/b/benefits-of-exercise) This person also does not smoke frequently which is a durability for her way of life as it will means he will be less likely to have problems with certain effects such as tumor and cardiovascular disease and it also means she will they're not going to suffer from any kind of breathing problems because her alveoli in her lungs are not damaged and will be able to job to the best of their capability. She also doesn't drink virtually any alcoholic beverage the industry strength for her lifestyle since it means she actually is less likely to see problems including liver disease due to her not really drinking alcohol. Consuming too much alcohol makes persons gain weight, that may lead to unhealthy weight and a higher risk for diabetes. (http://www.medicinenet.com/script/main/art.asp?articlekey=56016) Even so this person has areas where they will improve their way of life, one way that has been shown throughout the questionnaire is definitely their diet plan. This person doesn't believe that they have a healthy well balanced diet; they have also shown that they take in 3 pieces of fruit and vegetables daily which is under the recommendation. A healthy diet provides the nutrition your body needs to grow, preserve it and performance properly, those nutrients the body won't be capable of work towards the best of it is ability....

References: http://www.nhs.uk/Livewell/5ADAY/Pages/Why5ADAY.aspxhttp://mylocal5aday.co.uk/why-5-a-dayhttp://www.heartmath.org/free-services/solutions-for-stress/solutions-reducing-stress.html